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Standard Drink Calculator

How to Use the Calculator

Beer, wine, or distilled spirits – you only need 2 pieces of information to calculate how many standard drinks are in a container:

1) Volume (typically shown as ounces or mL)
2) Alcohol by volume (typically shown as % ABV or ‘proof’)

This works for canned cocktails and other ready-to-drink (RTD) beverages too, regardless of whether they are spirit-, wine-, or malt-based.

The Dietary Guidelines for Americans defines moderate alcohol consumption as up to 2 drinks per day for males and up to 1 drink per day for females.

Enter the information below to calculate the number of standard drinks.

Volume (Amount)

Alcohol by Volume Tooltip Title
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Standard drinks in this product



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NOTE: Individuals should discuss alcohol consumption with their physician, who can determine what is best for them based on individual factors, such as family history, genetics, and lifestyle.

Expert Explanation: Standard Drinks and Ready-to-Drink Beverages

Registered dietician Kathleen Zelman, MPH, RDN, LD uses real-world examples of spirits-, wine-, and malt-based RTDs to demonstrate the importance of checking the labeling to know how many standard drinks are in the can.